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Four Visions

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Four Visions began with the vision of building opportunity, sharing culture, and spreading a little more love in the World. Together, we have opened new doors connecting the Western Mind with Amazonian Soul Medicine. We are honored to source high-quality made-in-prayer medicines for our community. Each tool we bring to the market is handcrafted or wild harvested in sacred prayer and love. You are receiving spiritual medicine, tools, and art you can rely on. Our artisans weave, make, mold and craft while holding the prayers of their traditions; as taught to them by their ancestors. 50% of the proceeds of your purchase goes directly to the tribes, artisans, and healers that we partner with.

Vagus Nerve Reset

When from PTSD it can be hard to notice feeling anxious

A lot of us don't realize we are living in fight, flight, and freeze.

It's best to just relax and just notice what is happening in your body as you wait for the three indicators that the vagus never sends to so relax happened.

Now I do it before I get out of bed and it has helped me be more aware of my anxiety so I can do this when I slip back into fight or flight. And I would strongly suggest if it takes a bit when you do drop in stay there for a few minutes until you can breathe belly breaths easily.

It defiantly takes a minute but it works.

An in-depth guide to understanding the Chakras and the process of awakening Kundalini. This series consists of 9 episodes providing deep insights into the nature of each chakra from many different faiths and practices. Areas covered are science, psychology, energy work, Astral projection, telepathy, Christianity, Ancient Egypt, esoteric symbolism, and more. Discover the power of the cosmos as expressed in 7 manifestations of intelligence within you.

Waking Up

By Sam Harris

Waking Up is a guide to understanding the mind, for the purpose of living a more balanced and fulfilling life.

Join Sam Harris—neuroscientist, philosopher, and New York Times best-selling author—as he ​explores the practice of meditation and examines the theory behind it

Generation Mindful

Suzanne Tucker, mom of four, has been a physical therapist and parent educator for over 27 years. Generation Mindful was founded based on a need she was seeing in her positive discipline classes. Parents and educators were loving the science of positive discipline, but struggling to take the science of connection practically into everyday life, particularly when they were feeling stressed or their children were acting out.

Generation Mindful creates educational tools and toys that nurture emotional intelligence via play and positive discipline, and our mission is to raise an emotionally healthy world.

Karla McLaren, M.Ed.

Karla McLaren, M.Ed. is an award-winning author, social science researcher, and empathy pioneer. Her lifelong work focuses on her grand unified theory of emotions, which revalues even the most “negative” emotions and opens startling new pathways into self-awareness, effective communication, and healthy empathy. She is the founder and CEO of Emotion Dynamics LLC and the developer of the 

Empathy Academy online learning site.

Karla has also developed the groundbreaking Six Essential Aspects of Empathy model that highlights all of the processes in healthy empathy and makes them easily understandable, accessible, and attainable. This fully realized model teaches people how to access, develop, and manage their empathy intentionally. It also explicitly welcomes people who have been exiled from earlier models of empathy (such as men, boys, and autistic people).

Spiritual Partnership, author Gary Zukav

Gary Zukav reveals a profound new relationship dynamic that enables us to reach our full potential and create authentic power and a joyful life. Spiritual partnerships are created anywhere two or more individuals decide to engage as equals for the purpose of spiritual development, they are not only for couples.

In the book, Gary Zukav shares a revolutionary new approach to life, relationship, and evolution. Filled with examples and including specific guidelines, Spiritual Partnership empowers and enables you to explore your emotions, your intentions, your choices, and your intuition and to use them to create profound spiritual growth. 

Begin the journey to authentic power and authentic relationships. The world is changing around you and within you, and Spiritual Partnership is the road map to that change in your relationships.

Aware that our world is deeply troubled and polarized the Charter for Compassion is committed to making the world a better place. We work to establish and sustain cultures of compassion locally and globally through diverse sectors—arts, business, education, the environment, healthcare, interfaith communities, peace, restorative justice, science and research, social justice, social services, science, and research and women and girls.

At the heart of our work is working with cities to identify issues of concern that make their communities uncomfortable places in which to live.

We supply resources, information, and communication platforms to help create and support compassionate communities, institutions, and networks of all types that are dedicated to becoming compassionate presences in the world.

We believe that a compassionate world is a peaceful world. 

We believe that a compassionate world is possible when every man, woman, and child treats others as they wish to be treated--with dignity, equity, and respect.

Spontaneous Evolution: Our Positive Future (And a Way to Get There from Here)

Humanity is On the Brink of Spontaneous Evolution

Spontaneous Evolution offers information, inspiration, and an invitation to participate in the greatest adventure in human history — conscious evolution!

Economic meltdown … environmental crisis … seemingly endless warfare. 

The world is in critical condition.

We've all heard stories of people who experienced seemingly miraculous recoveries from illness, but can the same thing happen for our world? According to pioneering biologist Bruce H. Lipton, it’s not only possible, it’s already happening. We are surrounded by the proof that we are poised to take an incredible step forward in the growth of our species. In Spontaneous Evolution, this world-renowned expert in the emerging science of epigenetics teams up with political philosopher Steve Bhaerman to offer a new and hopeful story about humanity’s evolutionary destiny.

GROK Games

GROK* is a set of 20 relationship games and exercises designed to help us listen deeply to each other's values, needs, wishes, hopes, and dreams; and to listen to ourselves for clarity and self-connection. These games are fun, engaging, and educational; with no ‘winners and losers’. GROK offers a different model, a game where everybody not only wins but also experiences a deeper connection with themselves and others.

Playing GROK can help you:

• Increase emotional literacy and empathy skills

• Resolve conflict

• Deepen your relationship with family, friends, co-workers, or classmates

• Focus on your most essential goals and core values

• Sort out your priorities and clarify your goals

• Celebrate accomplishments

GROK includes the following components:

• 70 feelings cards

• 70 needs cards

• Instruction guide for 20 ways to play

GROK is based on Nonviolent Communication (NVC), also known as Compassionate Communication, a process taught and applied internationally in work settings, organizations, schools, and homes. At the heart of NVC is the belief that everything everyone says or does is to meet a need or value. Once identified, we can share our own needs and together find strategies and solutions to meet the needs of all parties concerned. GROK is designed by Jean Morrison and Christine King, both Certified Trainers through the Center for Nonviolent Communication (CNVC).

Karla McLaren, M.Ed.

Emotional Vocabulary Lists

Your vocabulary matters! Research is continually showing us that a good emotional vocabulary doesn’t simply help you identify more emotions – it also helps you work with them more easily, because you can quickly identify the type of emotion you feel, its intensity, and the reason you feel it. All by itself, a larger and more precise emotional vocabulary can help you learn to understand, regulate, and befriend your emotions!

This portable fold-out Emotional Vocabulary List contains alphabetized lists of words for seven different emotion categories with three different levels of intensity. Note: This list is also included in the Art of Empathy Card Deck.

Art of Empathy card deck

was created by Karla McLaren to help you work brilliantly with empathy and emotions. These 28 cards (plus a special fold-out Emotional Vocabulary List) offer detailed insights into Karla’s Six Essential Aspects of Empathy model, plus targeted skills and practices that will help you develop healthy and sustainable empathy.

This set also includes 5 Empathic Communication skills, 8 Empathic Mindfulness practices, and 5 special 2-sided cards to help you work with emotions in others — so that your empathy will emotionally intelligent, skillful, and supportive for everyone.

Dynamic Emotional Integration®

(or DEI) helps you access the genius in your emotions to support your whole-life awareness and whole-life healing.

This beautiful full-color laminated chart includes information about the 17 main emotions; what gifts they bring you, which questions you can ask them, and which actions you can take to access their genius.

This double-sided chart measures 8.5 by 14 inches: the Anger and Fear families are on one side, and the Sadness and Happiness families are on the other side with the 4 Keys to Emotional Genius.

 Language of Emotions card deck

was created by Karla McLaren to help you increase your empathic and emotional skills, anytime and anywhere. These 24 cards offer detailed insights into the 17 distinct emotions and the unique Empathic Mindfulness practices that help you develop strong emotional awareness and skills.

These Language of Emotions cards will help you quickly identify, understand, and respond to your emotions — and they’ll act as reminders of the Empathic Mindfulness practices that help you integrate your emotions, your intelligence, your ethics, and your empathy.

The Multi-Orgasmic Man: Sexual Secrets Every Man Should Know

What every boy and man should know.

At last, simple physical and psychological guide that allows men to keep the connection between mind and body.

Teaching men to stay present during sex. The more present you can stay when solo allows the ability to stay present and connect with a partner.

An ideal sex-education book for teenagers heading into puberty and men.

Lifetimes of demonizing, shaming, and suppressing sex have created an inability to connect with ourselves and others. It has also created violence driven by self-loathing.

Sex is life

When we are taught to cultivate our sexuality and energy, opposed to denying and repress it we are much healthier humans.

Unfortunately for men the shaming and messages that it is dirty get internalized whether we realize it or not, too we are bad and dirty.

This can come out in violence towards women and even other men. This is why it is extremely important that we stop ignoring this topic and embracing it with an open dialog.

I do understand how hard that can be and this just reflects the exact programming I speak of. This book can help, whether you are grown and trying to build a healthier relationship with yourself and sex or you are parenting a boy, this book is for you.

AMP #290 Healing the Masculine and Feminine with Stefanos Sifandos, Christine Hassler, & Vylana Marcus

This is an incredibly important podcast. Because nothing brings out our wounding like relationships. Sometimes from our childhood, sometimes from previous or even current partners. In order to become free from the cycle of repeating these traumatic experiences, we must first become aware of what is happening in the subconscious. Where is the trauma coming from, and what is the pattern that it creates? Once we have this awareness we can then start to apply the tools and techniques necessary to begin the healing process. I’ve never seen anyone do it better than master coaches Christine Hassler and Stefanos Sifandos, who put Vylana Marcus and I through some of their programming with the Fit For Service tribe in Sedona. We were absolutely blown away, and had to get them on the show to talk about it. We also talk about the principles of Sacred Union.

The Ethics of Caring

Kylea Taylor’s book The Ethics of Caring: Finding Professional Right Relationship with Clients was published November 1, 2017. It received the Silver Medal book award from Nautilus Book Awards in the category “Relationships and Communication.”

This book is written for students and practicing professionals: therapists, educators, medical professionals, hypnotherapists, bodyworkers, hospice workers, clergy, and other professional caregivers.

Ethical issues pertain to longings, feelings, and motivations which resonate at our very core. Our drives toward (and away from) money, sexuality, power, love, truth, inspiration, and oneness are the most powerful forces in our lives. How can we expect that these drives will not arise in one way or another in our relationships with clients? When we engage in self-discovery to know better our own motivations, we reduce client harm and increase client benefit.

"This fun-to-read book offers down-to-earth and clear descriptions of ways women may enjoy sensual and sexual pleasure. I love the focus on pleasure and not just on orgasm or multiple orgasms. The combination of Eastern and Western information and exercises will help women to enjoy sexual health across all ages--whether they are single or in a relationship with a man or a woman." -Beverly Whipple, Ph.D., Professor Emerita, Rutgers, The State University of New Jersey, Coauthor of the" The G-Spot "and "Other Discoveries about Human Sexuality"

In "The Multi-Orgasmic Woman" Rachel Abrams is like sitting down with an MD girlfriend who focuses on women's sexual health AND knows everything about the ancient art of Taoist sexual practice. More women will have expanded access to their sexual pleasure and the possibility of multi-orgasmic sex thanks to her uncomplicated directions and illustrations. A step-by-step guide for women to explore being multipli-orgasmic. -- Lou Paget, Best-selling author of "How to Be a Great Lover "and" The Big O."

Publisher's Weekly, 5/9/05:

For women who seek "heightened spiritual consciousness" with their extended and multiple orgasms, the coauthors of The Multi-Orgasmic Man and The Multi-Orgasmic Couple prescribe a series of meditations and exercises from the Chinese Taoist tradition.

The authors' inclusive language speaks to all women, regardless of age, sexual orientation, relationship status, orgasm tendencies or level of experience with meditation. The good, basic information (including a thoughtful bibliography and appendixes) on general sexual health and wellness emphasizes holistic approaches to maintenance and treatment, and the primer on the fundamentals of chi (energy) provides a solid overview of the theoretical basis for the methods developed to cultivate and use this energy. Achieving multiple orgasms, however, requires a considerable commitment to mastering the challenging practice of stimulating and directing sexual energy throughout the body (although the simpler meditations and breathing exercises will help even beginners to relax). There are also many more specific techniques for "self-cultivation" (the Taoist term for masturbation) and detailed instructions for developing stronger pelvic muscles than can be found in many sex manuals. However, those new to meditation may find the complicated visualization sequences difficult to follow (e.g., advanced techniques involving stone eggs may seem too bizarre for some readers).

Slow Sex: The Art and Craft of the Female Orgasm

https://Slow Sex

This life-altering guide teaches men and women how to use the practice of Orgasmic Meditation-or OM-to slow down, connect emotionally, and achieve authentic female sexual satisfaction. The promise: In just fifteen minutes every woman can become orgasmic. And, with the right partner and the right technique, that orgasm could last and last!

Akasha - The Game of Life

What if there is a fundamental pattern exploring the intersection of Free Will & Destiny? What if this code was able to show you a way to live, every day, to your highest potential? Akasha: a Game of Life invites you to go inward to better show up in the world. Together we can reflect upon our shadows and challenges in order to rise into our extraordinary gifts and talents.

Why Shamanism Now

Join us for this weekly shamanism focused live Internet radio show that is consistently some of the best shamanic conversations found anywhere. Listeners from around the world enjoy Christina’s ability to talk from a space of experience and awe, helping us all gain a better understanding of the work from the most basic skills to the deeper spiritual heart of living a shamanic life. These shamanic teachings challenge our assumptions, awaken our true passions, and—most importantly—offer actions we can take to change the way we live.

I really like this book covers the basics.

The Lightworker Training manual is a distillation of more than a decade of Tatiana’s professional experience in thousands of sessions and a lifetime of personal healing presented in a clear, easy-to-follow format.

Within the text, you’ll discover a wealth of knowledge and practical applications designed to develop both a solid foundation of technique and the ability to access and follow intuitive guidance.

Whether you are just starting to awaken to your gifts, or have been on the healing path for some time, Lightworker Training has something to support you in taking your practice to the next level.

Multidisciplinary Association for Psychedelic Studies (MAPS)

MDMA-Assisted Psychotherapy

We are studying whether MDMA-assisted psychotherapy can help heal the psychological and emotional damage caused by sexual assault, war, violent crime, and other traumas. We are also studying MDMA-assisted therapy for autistic adults with social anxiety and MDMA-assisted psychotherapy for people with anxiety related to life-threatening illnesses.

Medical Marijuana

MAPS has received regulatory approval to conduct a study of smoked marijuana for symptoms of posttraumatic stress disorder (PTSD) in veterans of war.

LSD-Assisted Psychotherapy

MAPS has completed the first double-blind, placebo-controlled study of the therapeutic use of LSD in human beings since the early 1970s.

Ibogaine-Assisted Treatment

We are studying the long-term effects of ibogaine treatment on patients presently undergoing therapy at independent ibogaine treatment centers in Mexico and New Zealand.

Ayahuasca-Assisted Therapy

MAPS supports research into the safety and effectiveness of ayahuasca-assisted treatment for drug addiction and PTSD. We also support conferences, meetings, and publications about the scientific, therapeutic, sustainable, and spiritual uses of ayahuasca.